There’s no doubt about it. Jet lag can be a problem when you’re flying. Whether you travel commercially or via a private jet, there are certain instances where jet lag is unavoidable.

Just landed from your long haul flight and feeling out of sorts with no sense of time? Sounds like Jet Lag!

So, what is it?

The world is divided up into many time zones. So when you fly and cross a timezone, you’re entering a different period of the day. In some cases, there’s a couple of hours difference. In other instances, you could be half a day earlier or later.

Jet lag is what happens to your body when it tries to process this. We all have an internal body clock, and it takes time to adjust to the new timezone you’re in after you’ve travelled.

Jet Lag Symptoms

There are quite a few symptoms. They’re not usually a severe problem, but it’s helpful to know what they are. You may find it hard to sleep at first – your body is confused and doesn’t know it’s time for bed. You might also be tired during the day, and any sleep you do get may be of lower quality.

What Can I Do?

 There isn’t a treatment for jet lag. What you will find is that it’s a case of waiting to adjust.

Being well rested before a flight, drinking plenty of fluids during the flight, and adjusting your sleep schedule prior to departing can help reduce the severity of jet lag symptoms. If possible, try to get some exercise and sunlight upon arrival at your destination as this can help reset your body clock.

In conclusion, the symptoms of jet lag can be challenging. But they’re only temporary. Jet lag shouldn’t put you off travelling either. There’s so much to see and do. Private Jet hire can help you reach these incredible destinations, and a long journey is best broken up into stops too. If you’re going somewhere far away, maybe stop in a couple of countries and see some of the sights and make the most of your trip – contact the trip for a bespoke quotation.