Beating Jet Lag: How Private Jets Can Help You Stay Refreshed During Your Travels
Jet lag, also known as time zone change syndrome or desynchronosis, can wreak havoc on your travel experience. It happens when you rapidly cross time zones or your sleep patterns get disrupted, leaving you with symptoms like tiredness, drowsiness, lethargy, anxiety, memory loss, and nausea. While these symptoms aren’t life-threatening, they can certainly put a damper on your holiday or business trip.
But fear not! There are ways to combat jet lag and make your journey more enjoyable, and one of them involves flying via a private jet.
Sleep Smart
One effective strategy is to adjust your sleep pattern before your trip. Seasoned travelers often start preparing days in advance by gradually shifting their bedtime by an hour earlier or later each day. However, this may not be feasible for everyone with busy schedules. In that case, consider adjusting your watch to the destination time zone before you land to help your mind adapt.
Flying on a private jet can greatly enhance your chances of a restful sleep. These luxurious aircraft often feature reclining chairs and beds, making it easier for you to catch some Z’s. Some larger private jets even offer private bedroom suites where you can completely unwind and arrive at your destination feeling refreshed.
Harness the Power of Light
Our bodies have internal clocks, and external factors like light can throw them off balance. When you cross into a new time zone, your body might experience daylight when it’s not expecting it, which can confuse your internal clock. Many travelers find wearing sunglasses helpful to regulate the amount of light their eyes are exposed to.
State-of-the-art private jets are equipped with high-tech lighting systems designed to help combat jet lag—a feature rarely found on commercial flights. On commercial flights, you may find yourself abruptly awakened by internal cabin lights, further disrupting your sleep.
Optimal Cabin Conditions
The ideal flying environment for beating jet lag includes low cabin pressure, which puts less strain on your heart and lungs. Since fatigue is a primary symptom of jet lag, maintaining a comfortable temperature, staying well-hydrated, and having control over cabin pressure are crucial.
Private jets typically offer lower cabin pressure compared to commercial airlines, and they provide better control over temperature and humidity. This creates a more relaxing and comfortable flight experience, increasing your chances of arriving at your destination feeling revitalized.
At Admiral Jet, we are dedicated to ensuring your private flight is stress-free and enjoyable. Our team is available 24/7 to offer advice and answer any questions you may have.
Experience the art of stress-free flying with Admiral Jet.